deck of cards workout reddit

Limit the number of breaks between workouts for an added challenge. Ad Find Deals on fitdeck exercise playing cards for guided sports workouts in Sports Fitness on Amazon.

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The Deck of Cards Workout is a free fitness program that uses nothing more than your bodyweight and a classic deck cards to achieve the body you want - if youre willing to work for it.

. If youre familiar with the other versions of the deck workout I also recommend here you only start with 5 cards to play it safe and work up from there. The goal is to complete a 52-card deck which involves a lot of exercises and reps. A favorite among celebrities and trainers more importantly the Deck of Cards Workout is used every day by all kinds of people from all walks of life and all different health backgrounds.

All you need for this is a deck of cards. It works like this you have the deck face down so you dont know whats coming next and if the card you flip over is red then you do 5 reps of the following exercises and if the card is black then. Every suit clubs diamonds spades hearts is assigned an exercise and the number on each card represents the reps you perform if you draw it.

The concept is simple. Count up from 11 for face.

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